7 Things You Didn’t Know Will Happen When You Stop Eating Meat
Have you ever considered going on a non-meat diet?
We’ve uncovered all the benefits of going vegetarian, and the health impact that might have.
1. You’ll reduce inflammation in your body.
If you are eating meat, cheese, and highly processed foods, chances are you have elevated levels of inflammation in your body. While short-term inflammation (such as after an injury) is normal and necessary, inflammation that lasts for months or years is not.
2. Your blood cholesterol levels will plummet.
Elevated blood cholesterol is a key risk factor for heart disease and strokes, two of the leading killers in the United States.
Saturated fat–primarily found in meat, poultry, cheese, and other animal products–is a major driver of our blood cholesterol levels.
3. You’ll give your microbiome a makeover.
The trillions of microorganisms living in our bodies are collectively called the microbiome.
Increasingly, these microorganisms are recognized as crucial to our overall health.
4. You’ll change how your genes look.
Scientists have made the remarkable discovery that environmental and lifestyle factors can turn genes on and off.
For example, the antioxidants and other nutrients we eat in whole plant foods can change gene expression to optimize how our cells repair damaged DNA.
5. You’ll dramatically decrease your chances of getting type 2 diabetes.
Animal protein, especially red and processed meat, has been shown in study after study to increase the risk of type 2 diabetes.
In the Adventist population, omnivores have double the rate of diabetes compared with vegans, even accounting for differences in body weight.
6. You’ll get the right amount and the right type of protein.
The protein found in whole plant foods protects us from many chronic diseases. There is no need to track protein intake or use protein supplements
with plant-based diets; if you are meeting your daily calorie needs, you will get plenty of protein.
7. You’ll make a huge impact on the health of our planet and its inhabitants.
Animal agriculture is extremely destructive to the planet. It is the single largest contributor to greenhouse gas emissions,
and is a leading cause of land and water use, deforestation, wildlife destruction, and species extinction.