Gut health – Why Kombucha is good for you?

Gut health – Why Kombucha is good for you?

Known as the `Immortal Health Elixir` by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits extending to your heart, your brain and (especially) your gut. Due to the fermentation process involved in creating kombucha, it contains a large number of living healthy bacteria known as probiotics. These bacteria line your digestive tract and support your immune system, as they absorb nutrients and fight infection and illness. Since 80 percent of your immune system is located in your gut, and the digestive system is the second largest part of your neurological system, it is no surprise that the gut is considered our `second brain` If you already eat a whole foods based diet, drinking kombucha regularly is a great…
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